THREE IN ONE: Our plyometric box gives you 3 different levels to work with,enabling you to add more variety to your plyometric box training and practice according to the difficulty level of your own choosing. DURABLE FOAM CONSTRUCTION: Made from durable vinyl,PVC covering allows you to wipe clean the box quickly.Specifically designed with a slip-free surface, you can have the safety and stability you need in every single jump. VERSATILE WORKOUT: Plyo boxes are a tremendous training tool.Besides the customary stationary jump,they are used for step-ups,lateral jumps,approaching jumps,reverse dips,and inverted push-ups. BENEFITS OF PLYOMETRIC TRAINING: Plyometrics utilize the speed and force of quick,challenging movements to build muscle power.It comes as no surprise that plyometric boxes are a favorite piece of exercise equipment for performance-oriented athletes,including CrossFitters,track and field runners,and MMA fighters.SUITABLE FOR COMMERCIAL & INDIVIDUAL USE:This Box is durable,stable,easy to use,which is a perfect choice for gym center with numerous users and ideal for you to do jumping exercises at home. OUCH PROOF – We recognize that you workout for a “hurt so good” feeling, not “ouch I hit my leg on a hard corner and need to sit out for a week” – so we made an exceptionally effective and safe-to-use Box. This Plyo Box is made with a dense foam core, layered with a softer foam on all sides, and surrounded with an anti-slip shell. Hard enough to handle every plyometric movement you throw at it; soft enough to save you from injury.