HEAVY DUTY CONSTRUCTION: This macebell is made from commercial-quality steel, which makes it sturdy and indestructible to last for a long time. The head is fully welded and attached securely to the handle, so there is no chance of any part of it breaking apart no matter how hard you swing. SECURE AND STRONG GRIP: The handle design allows you to get a good grip without any possibility of it slipping from your hand. This portion is knurled at the middle and near the end for a more comfortable and safer grip as you handle the mace bell. DESIGNED FOR PERFORMANCE: The weighted head and long length of the steel mace bell are balanced to give you a more intensive core training and rotational movement exercises. Choose from 5, 7, 10, 15, 20, 25, 30 and 35-pound maces to suit your fitness level and build functional strength one swing at a time. TOTAL BODY WORKOUT: Whether you're at home or in the gym, this all-steel mace bell can give you an ultimate workout session. It enhances your dexterity, grip strength, muscular power, speed, and endurance as you work your different muscle groups with every move.Macebell is one of the most effective ways to train and condition your whole body while mimicking real world movement. Mace is one of the most effective ways to build core and rotational strength, and is a steel testament to one's desire to take fitness back to its primal roots. The majority of the weight of the steel mace is in the ball at the end of the steel shaft. Because of this imbalance in weight, the steel mace allows for some very challenging counterbalancing movements that can work muscles in a completely unique way. While many steel mace movements focus on the upper body muscles like the arms, chest, and back, incorporating squat and lunge variations into a routine can produce an extremely challenging full body workout.