Compact for Gym – Multi-use Design Gives You Large Variety of Workout Options in Tight Spaces; Benefits of a Weight Room in Your Living Room Universal designed Viking landmine handle: Multigrip with wide space handles, Fit Olympic barbell, solid steel construction, Safety lock knob. Gauge steel construction T-bar row platform axle pivot point & dual bronze oil-lite bushings for more durability with full 360 degree rotating features. Allows multiple workouts: haft kneeling shoulder press, lateral lunge, landmine press, overhead squat,…to target muscle gains chest, back, shoulder, tricep. Fit Olympic Barbell: designed with long tube, compatible with Olympic barbell. Simply slide your barbell over the Handle & then tighten the knob for a secure workout Easy to install: can be attached to Power rack, mounted to floor or wall. Come with lock knob to fit the rack and Barbell.FIT 1" AND 2" BARS Great for building an impressive back, for total - body gym workout - triceps, biceps, shoulders, abs, hamstrings, glutes and legs. MORE OPTION TO PRACTICE You can be ready to perform Landmine Rows with Handle, and other Landmine Exercises such as a Deadlift, Squat or Single-Arm Row. WITH ACCESSORIES Work well with both standard and Olympic bars, together with most of the gym gears. Feel free to add free weights and machines alike for your various exercises. COMPACT FOR HOME GYM Multi-use design gives you large variety of workout options in a tight space, essentially turning any room you use for practice into a weight room.