Battling rope training exercise will give anyone great results whether your performance is a must in sport, military, law enforcement, or you simply wish to look and feel better. The key point to remember with the Battling Ropes System is that you will not only generate more power, but maintain the power over a much longer duration. Handle wrapping tape: Wrapped high quality vinyl tape for more grip support. Both Ends: Excellent heat-resistant shrink-sealing cap at both ends to prevent untie. High-strength industrial polyester: high-strength wear-resistant polyester, durable, no easy to loosen. The 3-strand thick training rope is made of durable polyester blend; high tensile strength prevents breaking, fraying, or coming lose. Portability and compact storage: Easily roll up for storage when not in use. The flexible design also makes for convenient portability. The Battle Ropes are a great alternative to traditional weights and are great to help you create more endurance, strength.Multi-function: can be used as physical training rope, fighting rope, fitness rope, rope throwing, climbing power rope, etc. 1)Increased aerobic and anaerobic capacity 2)Increased power and strength 3)Increased power and strength for longer duration 4)Increased motivation and mental endurance 5)Increased performance in all aspects of your life Combat Ropes will get you in the best shape of your life. It's an explosive FULL-BODY WORKOUT to make you Gain Muscle, Improve Cardio, and Burn Fat. Challenge your Upper, Core, and Lower Body simultaneously in shorter exercise sessions.